Well I have been a bit under the weather, but I am 2 weeks post op now and decided it was time to trying working out today.
We have a WII and recently purchased My Fitness Coach for it. So I had hubby set up my profile on there today.
I just got done about 15 minutes ago. Did a 15 minute work out. I can still feel my heart racing and the taste of blood pumping in my throat. It sounds weird to me but it brings me back to middle/high school gym class, where your blood would start pumping and you have that taste in your throat from it pumping and working so hard.
I realized I have NO coordination. I could not do half the moves with her feet I was tripping all over the place.
But it felt good, even if I pushed it a little too much. I just need to think of something else maybe with not as much movement for my lack of coordination. Just not sure what. I am going to keep up with this though. 15 minutes a day 5 days a week. Don't think that will hurt me too much.
Laney has been getting really hungry. Last night she ate some real food. Just a little. But also I have not been feeling good so usually I want food to kill the sickness and get better.
Today so far so good. Just drank some Optifasts and water. I did have 2 slices of cheese though. Tonight I think I am going to have cream of broccoli soup. MMM MMM Good. Hopefully that will satisfy her tonight.
Just want to keep losing weight. Now that I am adding more and more food to my diet I want to keep it coming off and need to step up my working out. Even if it is just marching in places 15 minutes a few times a day I think would be a good start.
Just need to keep my motivation up there. I would LOVE to be about 250 for Christmas...that would be an amazing task and think I can do it as I am already half way there weighing just under 275 and going in for my first fill in 3 weeks.
I can't wait. It is going to be amazing bringing out some of my old clothes and wearing them, just hopefully not for too long. Hoping I will be able to move onto smaller sizes soon after that. :)
HUGS!!!
Cortney & Laney
PS - Hercules our new kitten is doing great and such a cute little bundle of joy. :)
Measurements...
Date | Chest Bust |
Waist |
Hips | Thigh | Bicep |
---|---|---|---|---|---|
08.22.09 | 59.25 | 57.00 | 55.50 | 26.75 | 15.50 |
09.05.09 | 60.00 | 55.50 | 55.00 | 27.50 | 16.75 |
10.03.09 | 55.25 | 55.00 | 52.00 | 25.75 | 14.00 |
08/21/09 - Pre Op Diet Start, Official starting point numbers.
09/04/09 - Surgery Numbers, Pre Surgery! I have no idea what
happened that the numbers are higher than the previous week. Might
have to draw lines on me to get the same measurement line each month.
10/03/09 - 1 month post op...will be doing every month going forward from here...
Numbers Talk...
Rolling Week Numbers...
Weekly Averages...
Date | Calories | Carbs | Protein | Exercise |
---|---|---|---|---|
10.04.09 | 1440 | 114.5 | 88 | No :( |
09.28.09 | 1795 | 140.5 | 86.5 | No :( |
09.29.09 | 2707 | 336.7 | 109 | No :( |
09.30.09 | 1140 | 40 | 53 | No :( |
10.01.09 | 1695 | 99 | 76.5 | No :( |
10.02.09 | 1548 | 95.4 | 73.5 | No :( |
10.03.09 | 1126 | 81.4 | 77.8 | No :( |
Weekly Averages...
Week | Fluids | Calories | Carbs | Protein | Weight Change |
---|---|---|---|---|---|
09.20.09 to 09.26.09 |
87 | 965 | 91 | 66 | - 4 272 |
09.27.09 to 10.03.09 |
59 | 1558 | 122 | 75 | + 4 276 |
10.04.09 to 10.10.09 |
58 | 925 | 58 | 61 | - 8 268 |
Currently Eating...
Date:
10.09.09
Breakfast: Slim Fast Optima - Strawberries n Cream
Lunch: String Cheese (Light) & Kraft Single American Cheese
Dinner: Chicken Breast (6 ozs) & Mashed Potato (1 oz)
Snacks: None
Drinking: Water - 44 Ounces
Date: 10.10.09
Breakfast: Scrambled Eggs(3) with Cheese Sauce(1 oz) & Bacon Pieces (0.5 oz)
Lunch: Nothing
Dinner: Chicken Breast (6 oz) & Corn Nibblets (1 oz)
Snacks: SF Banana & Chocolate Fudge Pudding & Honey Roasted Peanuts
Drinking: Water - 50 Ounces
Breakfast: Slim Fast Optima - Strawberries n Cream
Lunch: String Cheese (Light) & Kraft Single American Cheese
Dinner: Chicken Breast (6 ozs) & Mashed Potato (1 oz)
Snacks: None
Drinking: Water - 44 Ounces
Date: 10.10.09
Breakfast: Scrambled Eggs(3) with Cheese Sauce(1 oz) & Bacon Pieces (0.5 oz)
Lunch: Nothing
Dinner: Chicken Breast (6 oz) & Corn Nibblets (1 oz)
Snacks: SF Banana & Chocolate Fudge Pudding & Honey Roasted Peanuts
Drinking: Water - 50 Ounces
Friday, September 18, 2009
1st Work Out
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment