Turkey Day Challenge

Weight Lost

Measurements...

Date
Chest
Bust
Waist
Hips Thigh Bicep
08.22.09 59.25 57.00 55.50 26.75 15.50
09.05.09 60.00 55.50 55.00 27.50 16.75
10.03.09 55.25 55.00 52.00 25.75 14.00

  08/21/09 - Pre Op Diet Start, Official starting point numbers.
  09/04/09 - Surgery Numbers, Pre Surgery! I have no idea what
   happened that the numbers are higher than the previous week. Might
   have to draw lines on me to get the same measurement line each month.
  10/03/09 - 1 month post op...will be doing every month going forward    from here...

Numbers Talk...

Rolling Week Numbers...

Date Calories Carbs Protein Exercise
10.04.09 1440 114.5 88 No :(
09.28.09 1795 140.5 86.5 No :(
09.29.09 2707 336.7 109 No :(
09.30.09 1140 40 53 No :(
10.01.09 1695 99 76.5 No :(
10.02.09 1548 95.4 73.5 No :(
10.03.09 1126 81.4 77.8 No :(


Weekly Averages...

Week Fluids Calories Carbs Protein Weight
Change
09.20.09 to
09.26.09
87 965 91 66 - 4
272
09.27.09 to
10.03.09
59 1558 122 75 + 4
276
10.04.09 to
10.10.09
58 925 58 61 - 8
268

Currently Eating...

   Date: 10.09.09
   Breakfast: Slim Fast Optima - Strawberries n Cream
   Lunch: String Cheese (Light) & Kraft Single American Cheese
   Dinner: Chicken Breast (6 ozs) & Mashed Potato (1 oz)
   Snacks: None
   Drinking: Water - 44 Ounces

   Date: 10.10.09
   Breakfast: Scrambled Eggs(3) with Cheese Sauce(1 oz) & Bacon Pieces (0.5 oz)
   Lunch: Nothing
   Dinner: Chicken Breast (6 oz) & Corn Nibblets (1 oz)
   Snacks: SF Banana & Chocolate Fudge Pudding & Honey Roasted Peanuts
   Drinking: Water - 50 Ounces

Wednesday, September 30, 2009

Bad Habits are HARD to Break!

So if you look at my calorie intake and what I am currently eating (above) and see I have been so BAD the past two days. I blame it all on my monthly friend. It is easier than me taking the blame for it. 

I know I will have ups and downs. I am after all only human and have gone over a month without touching any kind of sweets. So I think that is really good. I just need to work out more. 

I did my walking DVD one day and have not done it since. ::shaking head:: I can't believe how easy it is to be lazy. I mean really 15 minutes...I can't find 15 minutes to get my fat ass off the couch and do the DVD. 

Yes, I am being hard on myself, but it is the motivation I need to see in writing to help me keep making the changes I have been making.

I want Laney to succeed, and she will only do that with my help. So I have to commit to her for the rest of my life and hopefully she will commit to me and before I know it I will lose the weight I want to lose.

Things have been stressful right now in life and when I get stressed out I turn to food. I have done good the past few weeks but with my period and everything it was so easy to say F it I am eating damn it.

I work from home and my current job I don't like very much. I was able to find another job, but the hours are not there. So I have been looking for more jobs to fill my work at home basket. I have found two more jobs and have started training and everything for them. Now I am worried I have taken on to much. The two jobs are part time, require 30 hours with one and 25 hours with the other. Not to mention still needing to put in hours with the 3rd. (At least that one is truly flexible and I can do when ever if the tasks are there to do them) Just going to be stressful for awhile till I get in the grove of them. But we really need the money and this will help out. 

I know if I set my mind to it I will be able to do it. I can do anything by setting my mind to it. So can everyone else. Just need to have faith. So I might not post much here in the upcoming weeks, or they might be small posts. As I will pretty much be working 11 hours a day if not more, Mon-Fri. 

Now I just need to figure out how to eat and exercise with all the hours I will be working, hopefully starting next week...

XOXO,
Laney & Cortney





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